Assistance with Daily Activities: Helping clients move safely, dress, and complete tasks to minimize strain.

Mobility Support: Assisting with gentle stretching, walking, and repositioning to reduce stiffness.

Heat & Cold Therapy: Applying warm compresses or ice packs as per recommendations.

Medication Reminders: Ensuring clients take prescribed medications on time.

Nutrition Support: Preparing anti-inflammatory meals to support pain management.

Gentle Massage & Relaxation Techniques: Providing light touch or guided relaxation to ease discomfort.

Physical Therapy Assistance: Helping with prescribed exercises at home.

Mindfulness & Stress Reduction: Guiding breathing exercises or meditation to ease tension.

Sleep Support: Assisting with bedtime routines and comfort adjustments to improve sleep quality.